[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/co-nedelat-po-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/co-nedelat-po-cviceni\/","headline":"Co ned\u011blat po cvi\u010den\u00ed","name":"Co ned\u011blat po cvi\u010den\u00ed","description":"Ne, ne, nechceme stra\u0161it nebo dokonce od pohybu r\u016fzn\u00e9ho druhu odrazovat. Jen dovolte upozornit na p\u00e1r chyb, kter\u00e9 mohou ohrozit v\u00fdsledn\u00fd efekt cvi\u010den\u00ed nebo dokonce na\u0161e zdrav\u00ed. \u00a0 V\u010das se nep\u0159evl\u00e9knete Z\u016fst\u00e1vat ve vlhk\u00e9m oble\u010den\u00ed je nevhodn\u00e9 hned z n\u011bkolika d\u016fvod\u016f. M\u00edt na sob\u011b propocen\u00e9 oble\u010den\u00ed nen\u00ed ani estetick\u00e9, ani vo\u0148av\u00e9, ale ani hygienick\u00e9. Bakterie","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a306787_w2257_t1518004307.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a306787_w2257_t1518004307.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/co-nedelat-po-cviceni\/","wordCount":468,"articleBody":"Ne, ne, nechceme stra\u0161it nebo dokonce od pohybu r\u016fzn\u00e9ho druhu odrazovat. Jen dovolte upozornit na p\u00e1r chyb, kter\u00e9 mohou ohrozit v\u00fdsledn\u00fd efekt cvi\u010den\u00ed nebo dokonce na\u0161e zdrav\u00ed.\u00a0\tV\u010das se nep\u0159evl\u00e9kneteZ\u016fst\u00e1vat ve vlhk\u00e9m oble\u010den\u00ed je nevhodn\u00e9 hned z n\u011bkolika d\u016fvod\u016f.M\u00edt na sob\u011b propocen\u00e9 oble\u010den\u00ed nen\u00ed ani estetick\u00e9, ani vo\u0148av\u00e9, ale ani hygienick\u00e9. Bakterie maj\u00ed vlhko r\u00e1dy a m\u016f\u017eou se odvd\u011b\u010dit p\u011bknou vyr\u00e1\u017ekou. Krom\u011b toho v\u00e1s m\u016f\u017ee rozt\u0159\u00e1st zima a m\u016f\u017eete prochladnout. Vlhk\u00e9 od\u011bvy sund\u00e1vejte automaticky a p\u0159evl\u00e9kn\u011bte se i v p\u0159\u00edpad\u011b, \u017ee se nem\u016f\u017eete hned osprchovat. Svaly mus\u00ed b\u00fdt v teple.\u00a0Hned se vr\u00e1t\u00edte k sezen\u00edJe dobr\u00e9 se udr\u017eet \u201ev chodu\u201c. Ne si myslet, \u017ee kdy\u017e 3x t\u00fddn\u011b mak\u00e1m v posilovn\u011b, je v po\u0159\u00e1dku zbytek \u010dasu prosed\u011bt \u010di prole\u017eet. Vhodn\u00e9 je v dob\u011b nab\u00edr\u00e1n\u00ed sil a regenerace prov\u00e1d\u011bt alespo\u0148 lehk\u00e9 aktivity. Trochu se prot\u00e1hnout, vz\u00edt t\u0159eba d\u011bti nebo ps\u00edho p\u0159\u00edtele na kr\u00e1tkou proch\u00e1zku.\u00a0Konzumujete po cvi\u010den\u00ed nevhodn\u00e9 potraviny a n\u00e1pojeTak to je \u010dast\u00fd ne\u0161var. Nacpat se kalorick\u00fdm j\u00eddlem a zap\u00edt to sladk\u00fdmi n\u00e1poji \u010di alkoholem \u2013 v\u017edy\u0165 si to po t\u00e9 d\u0159in\u011b v posilovn\u011b zaslou\u017e\u00edm, \u017ee. Energii nen\u00ed vhodn\u00e9 dopl\u0148ovat \u00fatokem na lednici doma, v nejbli\u017e\u0161\u00ed pizzerii \u010di v restauraci u pivu. Nejlep\u0161\u00ed je d\u00e1t si 20 \u2013 30 minut po cvi\u010den\u00ed zdravou sva\u010dinku. Ml\u00e9\u010dn\u00e9 v\u00fdrobky, jogurt, ovoce, mandle, ku\u0159ec\u00ed sendvi\u010d, celozrnn\u00e9 pe\u010divo. Nezapom\u00ednejte na vodu, to je prvn\u00ed, co je t\u0159eba doplnit.\u00a0Vrhnete se hned na t\u011b\u017ek\u00e9 pr\u00e1ceJste rozh\u00fdban\u00ed a nabuzen\u00ed chcete dok\u00e1zat po nam\u00e1hav\u00e9m cvi\u010den\u00ed je\u0161t\u011b jinou fyzicky nam\u00e1havou \u010dinnost. Ud\u011blat to samoz\u0159ejm\u011b m\u016f\u017eete. Ale pamatujte, \u017ee m\u00e1te vy\u010derpan\u00e9 svaly, jste bez \u017eivin a vody. O to hor\u0161\u00ed bude n\u00e1sledn\u00e1 regenerace. D\u00e1t si po pr\u00e1ci (by\u0165 t\u0159eba sedav\u00e9m) a posilovn\u011b je\u0161t\u011b p\u0159\u00eddavek ve form\u011b pr\u00e1ce na stavb\u011b nebo t\u011b\u017e\u0161\u00edch \u010dinnost\u00ed na zahrad\u011b i v dom\u00e1cnosti m\u016f\u017ee b\u00fdt docela hazard. Hroz\u00ed vy\u0161\u0161\u00ed riziko zran\u011bn\u00ed. Dobr\u00e9 je si d\u00e1t po cvi\u010den\u00ed pauzu od takov\u00fdch aktivit alespo\u0148 n\u011bkolik hodin. Pak je to bezpe\u010dn\u011bj\u0161\u00ed a pr\u00e1ce v\u00e1m p\u016fjde l\u00e9pe od ruky.\u00a0Vynech\u00e1v\u00e1te den na obnoven\u00ed silOdpo\u010dinek a regenerace jsou pro t\u011blo nezbytn\u00e9. Ur\u010dit\u011b si je dop\u0159ejte. Va\u0161e t\u011blo se v\u00e1m odm\u011bn\u00ed je\u0161t\u011b lep\u0161\u00ed kondic\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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