[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/co-udela-nezdrava-strava-s-vasim-telem\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/co-udela-nezdrava-strava-s-vasim-telem\/","headline":"Co ud\u011bl\u00e1 nezdrav\u00e1 strava s Va\u0161\u00edm t\u011blem?","name":"Co ud\u011bl\u00e1 nezdrav\u00e1 strava s Va\u0161\u00edm t\u011blem?","description":"Dle statistik zap\u0159\u00ed\u010dinily \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky v\u00a0roce 2017 smrt jeden\u00e1cti milion\u016f lid\u00ed, \u010d\u00edm\u017e dalece p\u0159ekonaly i negativn\u00ed vliv kou\u0159en\u00ed. Tab\u00e1k m\u011bl oproti tomu na sv\u011bdom\u00ed \u201epouh\u00fdch\u201c osm milion\u016f \u017eivot\u016f. Nezdrav\u011b na lidsk\u00fd organismus p\u016fsob\u00ed p\u0159edev\u0161\u00edm potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah cukru, tuku a energie, a obsahuj\u00ed m\u00e1lo jin\u00fdch \u017eivin, nap\u0159\u00edklad vitam\u00edn\u016f, miner\u00e1l\u016f nebo vl\u00e1kniny. Nadm\u011brn\u00e1","datePublished":"2019-09-06","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a355249_w3245_t1569666023.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a355249_w3245_t1569666023.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/co-udela-nezdrava-strava-s-vasim-telem\/","about":["\u017divotn\u00ed styl"],"wordCount":361,"articleBody":"Dle statistik zap\u0159\u00ed\u010dinily \u0161patn\u00e9 stravovac\u00ed n\u00e1vyky v\u00a0roce 2017 smrt jeden\u00e1cti milion\u016f lid\u00ed, \u010d\u00edm\u017e dalece p\u0159ekonaly i negativn\u00ed vliv kou\u0159en\u00ed. Tab\u00e1k m\u011bl oproti tomu na sv\u011bdom\u00ed \u201epouh\u00fdch\u201c osm milion\u016f \u017eivot\u016f. Nezdrav\u011b na lidsk\u00fd organismus p\u016fsob\u00ed p\u0159edev\u0161\u00edm potraviny, kter\u00e9 maj\u00ed vysok\u00fd obsah cukru, tuku a energie, a obsahuj\u00ed m\u00e1lo jin\u00fdch \u017eivin, nap\u0159\u00edklad vitam\u00edn\u016f, miner\u00e1l\u016f nebo vl\u00e1kniny. Nadm\u011brn\u00e1 konzumace takov\u00e9ho j\u00eddla se m\u016f\u017ee projevit mnoha zp\u016fsoby, od za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed po v\u00e1\u017en\u00e9 stavy.Mezi nejb\u011b\u017en\u011bj\u0161\u00ed n\u00e1sledky pat\u0159\u00ed:\t\tObezita. Dojde k\u00a0tak vysok\u00e9mu energetick\u00e9mu p\u0159\u00edjmu, \u017ee jej t\u011blo nen\u00ed schopno zu\u017eitkovat. Energii proto ukl\u00e1d\u00e1 ve form\u011b tukov\u00fdch z\u00e1sob. Probl\u00e9m pak prohlubuje i sedav\u011bj\u0161\u00ed styl \u017eivota v\u011bt\u0161iny lid\u00ed.\t\tCukrovka. Se zv\u00fd\u0161enou konzumac\u00ed nezdrav\u00e9 stravy se zvy\u0161uje i rezistence k\u00a0inzulinu, \u010d\u00edm\u017e doch\u00e1z\u00ed k\u00a0rozvoji diabetu druh\u00e9ho typu.\t\tVysok\u00fd cholesterol a kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed. Pokrmy obsahuj\u00edc\u00ed nadbytek trans-nenasycen\u00fdch mastn\u00fdch kyselin zvy\u0161uj\u00ed takzvan\u00fd zl\u00fd LDL cholesterol. D\u016fsledkem vysok\u00e9 hladiny cholesterolu jsou pot\u00e9 pr\u00e1v\u011b choroby ob\u011bhov\u00e9 soustavy.\t\tVitaminov\u00e9 deficity. T\u00fdk\u00e1 se hlavn\u011b lid\u00ed, jejich\u017e j\u00eddeln\u00ed\u010dek je \u00fazk\u00fd, a slo\u017een\u00fd p\u0159ev\u00e1\u017en\u011b z\u00a0nutri\u010dn\u011b m\u00e1lo hodnotn\u00fdch potravin. V\u00a0takov\u00fdch p\u0159\u00edpadech byly zaznamen\u00e1ny i z\u00e1va\u017en\u00e9 a nevratn\u00e9 jevy zahrnuj\u00edc\u00ed oslepnut\u00ed, \u010di ztr\u00e1tu sluchu.Podle n\u011bkolika studi\u00ed je nezdrav\u00e9 j\u00eddlo nav\u00edc n\u00e1vykov\u00e9, a to srovnatelnou m\u011brou, jako heroin a jin\u00e9 drogy. V\u011bdci popsali abstinen\u010dn\u00ed p\u0159\u00edznaky po vylou\u010den\u00ed nezdrav\u00e9 potravy z\u00a0j\u00eddeln\u00ed\u010dku jak u zv\u00ed\u0159at, tak i u lid\u00ed. Z\u00e1rove\u0148 se domn\u00edvaj\u00ed, \u017ee \u0161patn\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee v\u00e9st i k\u00a0depres\u00edm.Mechanismus, kter\u00fdm by se tak d\u011blo, ale nen\u00ed dosud objasn\u011bn, stejn\u011b jako nen\u00ed jist\u00e1 p\u0159\u00ed\u010dina a d\u016fsledek. Stejn\u011b dob\u0159e je toti\u017e mo\u017en\u00e9, \u017ee ne\u0161t\u011bst\u00ed, smutek a deprese podporuj\u00ed touhu tyto pocity jednodu\u0161e zaj\u00edst n\u011b\u010d\u00edm nezdrav\u00fdm.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ud\u011bl\u00e1 nezdrav\u00e1 strava s Va\u0161\u00edm t\u011blem?","item":"https:\/\/www.scrs.cz\/co-udela-nezdrava-strava-s-vasim-telem\/#breadcrumbitem"}]}]