[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/hubneme-na-podzim\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/hubneme-na-podzim\/","headline":"Hubneme na podzim","name":"Hubneme na podzim","description":"Hubnout a na je\u0161t\u011b k tomu na podzim, to snad ani nen\u00ed mo\u017en\u00e9. V\u017edy\u0165 t\u011blo si d\u011bl\u00e1 z\u00e1soby p\u011bkn\u011b na zimu, ostatn\u011b jako je to i u zv\u00ed\u0159\u00e1tek. Zm\u011bna klimatu, podm\u00ednek si zkr\u00e1tka mus\u00ed ud\u011blat dostatek energie na zimn\u00ed obdob\u00ed. Jeden z matouc\u00edch m\u00fdt\u016f, kter\u00e9 je t\u0159eba zm\u011bnit. Zv\u00ed\u0159\u00e1tka, pokud \u017eij\u00ed ve voln\u00e9 p\u0159\u00edrod\u011b, tak","datePublished":"2019-09-06","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a364153_w1936_t1576768310.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a364153_w1936_t1576768310.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/hubneme-na-podzim\/","about":["Zbo\u017e\u00ed"],"wordCount":445,"articleBody":"        Hubnout a na je\u0161t\u011b k tomu na podzim, to snad ani nen\u00ed mo\u017en\u00e9. V\u017edy\u0165 t\u011blo si d\u011bl\u00e1 z\u00e1soby p\u011bkn\u011b na zimu, ostatn\u011b jako je to i u zv\u00ed\u0159\u00e1tek. Zm\u011bna klimatu, podm\u00ednek si zkr\u00e1tka mus\u00ed ud\u011blat dostatek energie na zimn\u00ed obdob\u00ed. Jeden z matouc\u00edch m\u00fdt\u016f, kter\u00e9 je t\u0159eba zm\u011bnit. Zv\u00ed\u0159\u00e1tka, pokud \u017eij\u00ed ve voln\u00e9 p\u0159\u00edrod\u011b, tak rozhodn\u011b to budou pot\u0159ebovat, ale my to m\u00e1me trochu nastaven\u00e9 jinak. V dne\u0161n\u00ed dob\u011b nemus\u00edme zimu p\u0159e\u017e\u00edvat a d\u011blat si n\u011bjak\u00e9 tukov\u00e9 z\u00e1soby pro dostatek energie. Tyto doby p\u0159e\u017eit\u00ed jsou ji\u017e d\u00e1vno pry\u010d. Ji\u017e dlouho ne\u017eijeme ve v\u011bku, kdy bychom museli zimu nutn\u011b p\u0159e\u010dk\u00e1vat, ale sp\u00ed\u0161 naopak si ji hojn\u011b u\u017e\u00edv\u00e1me. Bohu\u017eel pot\u00e9 i s kilogramy nav\u00edc. Nen\u00ed divu, doma je p\u011bkn\u011b tepl\u00ed\u010dko, dostatek j\u00eddla je po cel\u00fd rok, sp\u00edme pod teplou pe\u0159inou a vlastn\u011b si u\u017e\u00edv\u00e1me luxus. Tud\u00ed\u017e s nadbyte\u010dn\u00fdmi kilogramy m\u016f\u017eeme zato\u010dit raz dva v kteroukoliv ro\u010dn\u00ed dobu. Pro\u010d zrovna p\u0159ed zimou? P\u00e1r d\u016fvod\u016f se v\u017edycky najde. A kdo chce, tak nebude rozhodn\u011b hledat v\u00fdmluvy, ale sp\u00ed\u0161 jak za\u010d\u00edt, aby to bylo \u00fa\u010dinn\u00e9 a n\u011bjakou nesmyslnou nebo i drastickou dietou si nijak neubl\u00ed\u017eil. Tady m\u016f\u017ee poslou\u017eit skv\u011ble proteinov\u00e1 dieta, p\u0159i kter\u00e9 se nehladov\u00ed, nav\u00edc je perfektn\u00ed na p\u0159\u00edpravu a dokonce nab\u00edz\u00ed i mnoho dopl\u0148kov\u00fdch potravin, kter\u00e9 po\u0159\u00e1dn\u011b a hlavn\u011b ne\u0161kodn\u011b zasyt\u00ed. Na podzim se nepo\u0159\u00e1daj\u00ed \u017e\u00e1dn\u00e9 grilova\u010dky, kter\u00e9 \u010dasto sv\u00e1d\u00ed k h\u0159\u00ed\u0161n\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed, ani dovolen\u00e9, kde na ka\u017ed\u00e9m rohu \u010d\u00edhalo mnoho r\u016fzn\u00fdch n\u00e1strah v podob\u011b zmrzlin, poh\u00e1rk\u016f nebo m\u00edchan\u00fdch sladk\u00fdch drink\u016f. D\u011btem za\u010daly \u0161koln\u00ed povinnosti a tak mnohdy m\u00e1me v\u00edce \u010dasu i na sebe a trochu si m\u016f\u017eeme zasportovat nebo alespo\u0148 prot\u00e1hnout t\u011blo doma na podlo\u017ece. Sp\u00e1nek m\u00e1 velk\u00fd vliv na hubnut\u00ed a tak je t\u0159eba se po\u0159\u00e1dn\u011b na to vyspat, co\u017e zrovna v podzimn\u00edm obdob\u00ed nen\u00ed probl\u00e9m. Brzy je tma a tak to doslova nut\u00ed zal\u00e9zt do pel\u00ed\u0161ku, tud\u00ed\u017e \u017e\u00e1dn\u00e9 ve\u010dern\u00ed nebo no\u010dn\u00ed n\u00e1jezdy na lednici nebo sp\u00ed\u017e. Velk\u00fd bonus je, \u017ee do letn\u00edch plavek v\u0161echno v pohod\u011b zvl\u00e1dneme a bez v\u011bt\u0161\u00edho stresu, co\u017e je velk\u00e1 odm\u011bna a s proteinovou dietou to bude daleko snadn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubneme na podzim","item":"https:\/\/www.scrs.cz\/hubneme-na-podzim\/#breadcrumbitem"}]}]