[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/jak-zdrave-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/jak-zdrave-zhubnout\/","headline":"Jak zdrav\u011b zhubnout?","name":"Jak zdrav\u011b zhubnout?","description":"Po V\u00e1noc\u00edch, kdy se stoly t\u00e9m\u011b\u0159 proh\u00fdbaly pod v\u00e1hou r\u016fzn\u00e9ho kalorick\u00e9ho \/ale velmi dobr\u00e9ho\/ j\u00eddla, a na Nov\u00fd rok se \u010dasto lid\u00e9 rozhodnou za\u010d\u00edt s hubnut\u00edm. V\u011bt\u0161inou ale moc nev\u00ed jak na to, a tud\u00ed\u017e to d\u011blaj\u00ed \u0161patn\u011b, neefektivn\u011b a nezdrav\u011b. Jak tedy zhubnout, abyste \u00fabytek v\u00e1hy vid\u011bli u\u017e po p\u00e1r dnech, ale z\u00e1rove\u0148 ztr\u00e1celi","datePublished":"2020-01-08","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a369489_w4318_t1581607109.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/img_a369489_w4318_t1581607109.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/jak-zdrave-zhubnout\/","about":["\u017divotn\u00ed styl"],"wordCount":427,"articleBody":"Po V\u00e1noc\u00edch, kdy se stoly t\u00e9m\u011b\u0159 proh\u00fdbaly pod v\u00e1hou r\u016fzn\u00e9ho kalorick\u00e9ho \/ale velmi dobr\u00e9ho\/ j\u00eddla, a na Nov\u00fd rok se \u010dasto lid\u00e9 rozhodnou za\u010d\u00edt s hubnut\u00edm. V\u011bt\u0161inou ale moc nev\u00ed jak na to, a tud\u00ed\u017e to d\u011blaj\u00ed \u0161patn\u011b, neefektivn\u011b a nezdrav\u011b. Jak tedy zhubnout, abyste \u00fabytek v\u00e1hy vid\u011bli u\u017e po p\u00e1r dnech, ale z\u00e1rove\u0148 ztr\u00e1celi hmotnost zdrav\u011b a bez jojo efektu?\t\tKl\u00ed\u010dov\u00e1 je zejm\u00e9na pravidelnost a st\u0159\u00eddmost v j\u00eddle. R\u00e1no se v\u017edy ur\u010dit\u011b nasn\u00eddejte, sn\u00eddani nep\u0159eskakujte a nejezd\u011bte do \u0161koly\/pr\u00e1ce nenasn\u00eddan\u00ed. Nejenom \u017ee V\u00e1m to pom\u016f\u017ee p\u0159i hubnut\u00ed, ale budete se c\u00edtit l\u00e9pe i psychicky \/stres, kter\u00fd se ve V\u00e1s nahromad\u00ed, kdy\u017e je\u0161t\u011b nejste najeden\u00ed, se toti\u017e mnohem h\u016f\u0159e odbour\u00e1v\u00e1 ne\u017e ten, kter\u00fd vznikne a\u017e tehdy, kdy u\u017e jste sn\u00eddali\/. Je pak pravd\u011bpodobn\u011bj\u0161\u00ed, \u017ee kdy\u017e budete m\u00edt r\u00e1no v\u011bt\u0161\u00ed sn\u00eddani, nebudete m\u00edt nutk\u00e1n\u00ed j\u00edst hodn\u011b p\u0159es den. P\u0159es den potom jezte co nejv\u00edce pravideln\u011b, nejl\u00e9pe tehdy, kdy budete poci\u0165ovat mal\u00fd hlad \u2013 nenech\u00e1vejte to doj\u00edt a\u017e do bodu, kdy nebudete pomalu moci hlady ani chodit, najezte se u\u017e tehdy, kdy\u017e budete poci\u0165ovat mal\u00fd hlad. Na mal\u00fd hlad plat\u00ed mal\u00e9 porce, kter\u00e9 se dob\u0159e tr\u00e1v\u00ed a udr\u017euj\u00ed metabolismus v chodu. V p\u0159\u00edpad\u011b, \u017ee byste hodn\u011b hladov\u011bli a pak si dali velkou porci j\u00eddla, ud\u011bl\u00e1te v\u0161echno \u0161patn\u011b \u2013 jednak hladov\u011bn\u00ed zpomal\u00ed V\u00e1\u0161 metabolismus a zadruh\u00e9 t\u011blo ulo\u017e\u00ed velkou porci j\u00eddla velmi efektivn\u011b, proto\u017ee se bude b\u00e1t, \u017ee p\u0159ijde dal\u0161\u00ed vlna hladov\u011bn\u00ed a bude t\u0159eba nutnost si ukl\u00e1dat z\u00e1soby na p\u0159\u00ed\u0161t\u011b.\t\tHodn\u011b pijte! Vhodn\u00e9 je vyp\u00edt v\u017edy r\u00e1no vodu s citronem \u2013 pro\u010dist\u00ed V\u00e1m tr\u00e1vic\u00ed trakt a zrychl\u00ed metabolismus. Obecn\u011b to je tak\u00e9 dobr\u00fd o\u010distn\u00fd start dne. Pijte nejl\u00e9pe \u010distou vodu, proto\u017ee ta m\u00e1 nejm\u00e9n\u011b kalori\u00ed \u2013 vyvarujte se sladk\u00fdm n\u00e1poj\u016fm a ovocn\u00fdm \u0161\u0165\u00e1v\u00e1m \/samoz\u0159ejm\u011b ale nic proti n\u011bjak\u00e9mu smoothie po r\u00e1nu \u2013 to jedin\u011b doporu\u010dujeme\/. Sladk\u00e9 n\u00e1poje a j\u00eddlo konzumujte jen po r\u00e1nu. Mo\u017en\u00e9 je tak\u00e9 se nap\u00edt p\u0159ed ka\u017ed\u00fdm j\u00eddlem \u2013 voda V\u00e1m toti\u017e zapln\u00ed \u017ealudek a vy toho pak nesn\u00edte tolik.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdrav\u011b zhubnout?","item":"https:\/\/www.scrs.cz\/jak-zdrave-zhubnout\/#breadcrumbitem"}]}]