[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/jsou-mungo-klicky-skutecne-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/jsou-mungo-klicky-skutecne-zdrave\/","headline":"Jsou mungo kl\u00ed\u010dky skute\u010dn\u011b zdrav\u00e9?","name":"Jsou mungo kl\u00ed\u010dky skute\u010dn\u011b zdrav\u00e9?","description":"Asi ka\u017ed\u00fd z n\u00e1s se sna\u017e\u00ed j\u00edst alespo\u0148 trochu zdrav\u011b. Jist\u011b, \u010das od \u010dasu si zajdeme do fast foodu, k ve\u010de\u0159i si d\u00e1me pizzu, ale sna\u017e\u00edme se to vyv\u00e1\u017eit alespo\u0148 n\u011bjak\u00fdm pod\u00edlem zdrav\u00fdch potravin. Ty obvykle nakupujeme v klasick\u00fdch obchodech. Asi nejb\u011b\u017en\u011bj\u0161\u00edm p\u0159\u00edkladem toho, co se pokl\u00e1d\u00e1 za zdrav\u00e9, je ovoce a zelenina. I ty","datePublished":"2020-07-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/mungo1_1.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/mungo1_1.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/jsou-mungo-klicky-skutecne-zdrave\/","about":["Zbo\u017e\u00ed"],"wordCount":422,"articleBody":"   Asi ka\u017ed\u00fd z n\u00e1s se sna\u017e\u00ed j\u00edst alespo\u0148 trochu zdrav\u011b. Jist\u011b, \u010das od \u010dasu si zajdeme do fast foodu, k ve\u010de\u0159i si d\u00e1me pizzu, ale sna\u017e\u00edme se to vyv\u00e1\u017eit alespo\u0148 n\u011bjak\u00fdm pod\u00edlem zdrav\u00fdch potravin. Ty obvykle nakupujeme v klasick\u00fdch obchodech.Asi nejb\u011b\u017en\u011bj\u0161\u00edm p\u0159\u00edkladem toho, co se pokl\u00e1d\u00e1 za zdrav\u00e9, je ovoce a zelenina. I ty si kupujeme klasicky v supermarketech. Pro\u010d bychom tak\u00e9 m\u011bli chodit jinam, kdy\u017e tu m\u016f\u017eeme koupit v\u0161e, co pot\u0159ebujeme, na jednom m\u00edst\u011b.D\u00e1le jsou tu pak dopl\u0148ky, v\u011bci, kter\u00e9 si ob\u010das d\u00e1me b\u011bhem dne. Mohou to b\u00fdt nap\u0159\u00edklad o\u0159\u00ed\u0161ky, nebo pokud jde o tu m\u00e9n\u011b zdravou variantu, bramb\u016frky. Ani jedno v\u0161ak nen\u00ed ide\u00e1ln\u00ed, nebo\u0165 oboj\u00ed b\u00fdv\u00e1 pom\u011brn\u011b siln\u011b solen\u00e9. A a\u010dkoliv na\u0161e t\u011blo ur\u010dit\u00e9 mno\u017estv\u00ed soli pot\u0159ebuje, p\u0159\u00edli\u0161 velk\u00e9 mno\u017estv\u00ed tak\u00e9 nen\u00ed dobr\u00e9. Jen se zeptejte va\u0161ich ledvin.Jako zdrav\u00e1 varianta b\u00fdvaj\u00ed doporu\u010dov\u00e1ny mungo kl\u00ed\u010dky https:\/\/www.nakliceno.cz\/mungo\/ \u010di v\u00fdhonky. Jde o rostlinku, kter\u00e1 pon\u011bkud p\u0159ipom\u00edn\u00e1 hr\u00e1\u0161ek. Prod\u00e1v\u00e1 se ji\u017e v nakl\u00ed\u010den\u00e9m stavu, obvykle na pap\u00edrov\u00e9m t\u00e1cku v plastov\u00e9m pr\u016fhledn\u00e9m obalu.M\u011blo by se jednat o zcela zdravou variantu, kterou m\u016f\u017eeme j\u00edst, ani\u017e bychom si n\u011bjak ubl\u00ed\u017eili. Je tomu ale skute\u010dn\u011b tak? Nebo i zde jsou n\u011bjak\u00e1 rizika?P\u0159edn\u011b je t\u0159eba upozornit na fakt, \u017ee podobn\u011b jako ji\u017e zm\u00edn\u011bn\u00fd hr\u00e1\u0161ek bobtn\u00e1, pokud p\u0159ijde do kontaktu s vodou. Doporu\u010duje se tedy, stejn\u011b jako u syrov\u00e9ho hr\u00e1\u0161ku, kr\u00e1tce p\u0159ed a po konzumaci nep\u00edt, zvl\u00e1\u0161t\u011b pokud sn\u00edte v\u011bt\u0161\u00ed mno\u017estv\u00ed.Dal\u0161\u00ed v\u011bc\u00ed, kterou je pot\u0159eba si uv\u011bdomit, je konzervace tohoto produktu. Pokud m\u00e1te by\u0165 jen trochu zku\u0161enost\u00ed se zahradni\u010den\u00edm, v\u00edte, jak rychle postupuje r\u016fst sem\u00ednek pot\u00e9, co se objev\u00ed prvn\u00ed kl\u00ed\u010dek. P\u0159esto zde vydr\u017e\u00ed pom\u011brn\u011b dlouhou dobu v nezm\u011bn\u011bn\u00e9m stavu, ani\u017e by d\u00e1le rostly \u010di hnily. Toho je dosa\u017eeno pomoc\u00ed konzervant\u016f a konzerva\u010dn\u00edch technik.Jak je tedy vid\u011bt, m\u011bli bychom i toto br\u00e1t s rezervou a skute\u010dn\u011b p\u0159em\u00fd\u0161let, co je opravdu ke konzumaci vhodn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jsou mungo kl\u00ed\u010dky skute\u010dn\u011b zdrav\u00e9?","item":"https:\/\/www.scrs.cz\/jsou-mungo-klicky-skutecne-zdrave\/#breadcrumbitem"}]}]