[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/nezdrave-potraviny-jsou-velkym-rizikem-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/nezdrave-potraviny-jsou-velkym-rizikem-pro-nase-zdravi\/","headline":"Nezdrav\u00e9 potraviny jsou velk\u00fdm rizikem pro na\u0161e zdrav\u00ed","name":"Nezdrav\u00e9 potraviny jsou velk\u00fdm rizikem pro na\u0161e zdrav\u00ed","description":"Co to v\u016fbec nezdrav\u00e9 potraviny jsou? Jedn\u00e1 se o potraviny, kter\u00e9 maj\u00ed n\u00edzkou nutri\u010dn\u00ed hodnotu, co\u017e je t\u0159eba n\u00edzk\u00fd obsah vl\u00e1kniny, vitam\u00edn\u016f, nebo miner\u00e1l\u016f. Na druhou stranu maj\u00ed v\u0161ak vysok\u00fd obsah kalori\u00ed a tak\u00e9 nasycen\u00fdch tuk\u016f \u010di jednoduch\u00fdch cukr\u016f. V\u011bt\u0161inou si toto j\u00eddlo spojujeme s podniky rychl\u00e9ho ob\u010derstven\u00ed. Ano, j\u00eddlo tam dostaneme rychle, ale m\u00e1lokdy","datePublished":"2023-09-30","dateModified":"2024-05-29","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/christian-wiediger-jg9BCuOrGyw-unsplash.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/christian-wiediger-jg9BCuOrGyw-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/nezdrave-potraviny-jsou-velkym-rizikem-pro-nase-zdravi\/","about":["Slu\u017eby"],"wordCount":394,"articleBody":"   Co to v\u016fbec nezdrav\u00e9 potraviny jsou? Jedn\u00e1 se o potraviny, kter\u00e9 maj\u00ed n\u00edzkou nutri\u010dn\u00ed hodnotu, co\u017e je t\u0159eba n\u00edzk\u00fd obsah vl\u00e1kniny, vitam\u00edn\u016f, nebo miner\u00e1l\u016f. Na druhou stranu maj\u00ed v\u0161ak vysok\u00fd obsah kalori\u00ed a tak\u00e9 nasycen\u00fdch tuk\u016f \u010di jednoduch\u00fdch cukr\u016f. V\u011bt\u0161inou si toto j\u00eddlo spojujeme s podniky rychl\u00e9ho ob\u010derstven\u00ed. Ano, j\u00eddlo tam dostaneme rychle, ale m\u00e1lokdy o n\u011bm m\u016f\u017eeme \u0159\u00edct, \u017ee je skute\u010dn\u011b kvalitn\u00ed. Co\u017e ov\u0161em neznamen\u00e1, \u017ee by se nedalo vybrat j\u00eddlo z rychl\u00e9ho ob\u010derstven\u00ed, kter\u00e9 bude zdrav\u00e9, nebo \u017ee si jednou za \u010das nem\u016f\u017eete d\u00e1t j\u00eddlo, na kter\u00e9 m\u00e1te opravdovou chu\u0165. Jen by se to nem\u011blo st\u00e1t pravidlem. Ob\u010dasn\u00e1 konzumace nezdrav\u00e9ho j\u00eddla sice neu\u0161kod\u00ed, ale za\u0159azovat je pravideln\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku, nebo stav\u011bt sv\u016fj j\u00eddeln\u00ed\u010dek p\u0159\u00edmo na nich, nen\u00ed dobr\u00fd n\u00e1pad. Studie n\u00e1m toti\u017e uk\u00e1zali, \u017ee pravideln\u00e1 konzumace nezdrav\u00fdch potravin vede k zv\u00fd\u0161en\u00fdm rizik\u016fm nejr\u016fzn\u011bj\u0161\u00edch onemocn\u011bn\u00ed, jako jsou onemocn\u011bn\u00ed srdce, c\u00e9v, cukrovka, probl\u00e9my s j\u00e1try, poruchy erekce nebo dokonce n\u011bkter\u00e9 druhy rakoviny. Mohou se objevit i z\u00e1n\u011btliv\u00e9 onemocn\u011bn\u00ed, jako je akn\u00e9. Zv\u00fd\u0161en\u00fd p\u0159\u00edjem cukru v\u00e1m m\u016f\u017ee po\u0161kodit chrup, vysok\u00fd obsah soli v potrav\u011b zase v\u00e9st k rozvoji migr\u00e9n. Dokonce studie uk\u00e1zali, \u017ee pravideln\u00e1 konzumace nezdrav\u00e9ho j\u00eddla m\u016f\u017ee v\u00e9st ke zv\u00fd\u0161en\u00e9mu riziku, \u017ee se u v\u00e1s objev\u00ed deprese. Jak se tedy stravovat, abyste v\u0161echny tyto rizika eliminovali? P\u0159edev\u0161\u00edm s rozumem. Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, ani zdrav\u00e1 strava. Dejte si z\u00e1le\u017eet na tom, aby alespo\u0148 polovinu va\u0161eho tal\u00ed\u0159e tvo\u0159ilo ovoce a zelenina, \u010d\u00edm\u017e z\u00edsk\u00e1te pot\u0159ebn\u00e9 vitam\u00edny. V\u011bci z obilovin nahra\u010fte v\u011bcmi z celozrnn\u00e9 mouky. Konzumujte ml\u00e9\u010dn\u00e9 v\u00fdrobky, kter\u00e9 jsou polotu\u010dn\u00e9, nebo zcela bez tuku. U b\u00edlkovin dbejte na to, aby byly kvalitn\u00ed a libov\u00e9, bez zbyte\u010dn\u00e9ho tuku. Vyhn\u011bte se zcela slazen\u00fdm n\u00e1poj\u016fm, m\u00edsto nich si dop\u0159ejte \u010distou vodu, kterou m\u016f\u017eete p\u0159\u00edpadn\u011b dochutit ovocem.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezdrav\u00e9 potraviny jsou velk\u00fdm rizikem pro na\u0161e zdrav\u00ed","item":"https:\/\/www.scrs.cz\/nezdrave-potraviny-jsou-velkym-rizikem-pro-nase-zdravi\/#breadcrumbitem"}]}]