[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/ovoce-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/ovoce-na-hubnuti\/","headline":"Ovoce na hubnut\u00ed","name":"Ovoce na hubnut\u00ed","description":"Ovoce by nem\u011blo chyb\u011bt v j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9ho \u010dlov\u011bka. O to v\u00edc pak, kdy\u017e se \u010dlov\u011bk rozhodne dr\u017eet reduk\u010dn\u00ed dietu, p\u0159i kter\u00e9 lze snadno ovocem nahradit sladkosti. Ovoce by se v\u0161ak m\u011blo j\u00edst nejl\u00e9pe v syrov\u00e9m stavu, kdy m\u00e1 v sob\u011b ve\u0161ker\u00e9 sv\u00e9 vitam\u00edny, enzimy a miner\u00e1ly. V marmel\u00e1d\u00e1ch, nebo nap\u0159\u00edklad p\u0159i su\u0161en\u00ed ovoce u\u017e naraz\u00edte","datePublished":"2022-03-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/fresh-fruits-gfa7b84fd7_640.jpg","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/fresh-fruits-gfa7b84fd7_640.jpg","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/ovoce-na-hubnuti\/","about":["Zbo\u017e\u00ed"],"wordCount":451,"articleBody":"      Ovoce by nem\u011blo chyb\u011bt v j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9ho \u010dlov\u011bka. O to v\u00edc pak, kdy\u017e se \u010dlov\u011bk rozhodne dr\u017eet reduk\u010dn\u00ed dietu, p\u0159i kter\u00e9 lze snadno ovocem nahradit sladkosti. Ovoce by se v\u0161ak m\u011blo j\u00edst nejl\u00e9pe v syrov\u00e9m stavu, kdy m\u00e1 v sob\u011b ve\u0161ker\u00e9 sv\u00e9 vitam\u00edny, enzimy a miner\u00e1ly. V marmel\u00e1d\u00e1ch, nebo nap\u0159\u00edklad p\u0159i su\u0161en\u00ed ovoce u\u017e naraz\u00edte na p\u0159idan\u00fd cukr, co\u017e rozhodn\u011b nen\u00ed nejlep\u0161\u00ed. Ovoce by se tak\u00e9 m\u011blo j\u00edst p\u0159edev\u0161\u00edm v prvn\u00ed polovin\u011b dne, kdy se energie z n\u011bj l\u00e9pe spaluje. N\u011bkter\u00e9 ovoce je v\u0161ak p\u0159i diet\u00e1ch mnohem prosp\u011b\u0161n\u011bj\u0161\u00ed, ne\u017e jin\u00e9. Kter\u00e9 to je, a pro\u010d?Citr\u00f3nyStejn\u011b jako v\u0161echny citrusy, i citr\u00f3ny povzbuzuj\u00ed metabolizmus, a jsou skv\u011bl\u00fdm detoxika\u010dn\u00edm pomocn\u00edkem, kter\u00fd se m\u016f\u017ee hodit mimo jin\u00e9 i p\u0159i reduk\u010dn\u00ed diet\u011b. Existuje dokonce i citr\u00f3nov\u00e1 dieta bmikalkulacka.cz, kter\u00e1 m\u00e1 za \u00fa\u010del rozpohybovat metabolizmus a zrychlit spalov\u00e1n\u00ed. To v\u0161ak neznamen\u00e1, \u017ee p\u0159i t\u00e9to diet\u011b j\u00edte pouze citr\u00f3ny, ale \u017ee o n\u011b sv\u016fj j\u00eddeln\u00ed\u010dek dopln\u00edte. Citronovou \u0161\u0165\u00e1vu z prav\u00fdch, zral\u00fdch plod\u016f m\u016f\u017eete p\u0159id\u00e1vat nap\u0159\u00edklad do vody, nebo sal\u00e1t\u016f, ale nikdy ne do hork\u00e9ho \u010daje, kde o v\u011bt\u0161inu vitam\u00edn\u016f p\u0159ijde. AnanasAnanas se p\u0159i diet\u011b pou\u017e\u00edv\u00e1 p\u0159edev\u0161\u00edm kv\u016fli enzymu zvan\u00e9mu bromelin, d\u00edky kter\u00e9mu se da\u0159\u00ed v t\u011ble \u0161t\u011bpit b\u00edlkoviny, a proch\u00e1zet t\u011blem neporu\u0161en\u00fd. Mimo to v\u0161ak ananas obsahuje minimum kalori\u00ed, spoustu vl\u00e1kniny pro lep\u0161\u00ed tr\u00e1ven\u00ed, Ananas je v\u0161ak dobr\u00fd i na kosti, srdce, a imunitn\u00ed syst\u00e9m. Toto ovoce by nem\u011blo chyb\u011bt v j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9ho jedince.T\u0159e\u0161n\u011bTak\u00e9 t\u0159e\u0161n\u011b jsou mezi ovocem superhrdinou. Nejen\u017ee jejich konzumace v\u00e1m dod\u00e1 pocit sytosti, tak\u017ee nebudete m\u00edt pot\u0159ebu se p\u0159ej\u00eddat, rovn\u011b\u017e obsahuj\u00ed biol\u00e1tky, kter\u00e9 na sebe v\u00e1\u017eou \u0161kodliviny, a zbavuj\u00ed tak t\u011blo v\u0161ech \u0161kodlivin. T\u0159e\u0161n\u011b se d\u00edky obsahu j\u00f3du pou\u017e\u00edvaj\u00ed jako p\u0159\u00edrodn\u00ed detoxikant, nebo dokonce i proj\u00edmadlo. Obdob\u00ed, kdy jsou t\u0159e\u0161n\u011b akor\u00e1t tak zral\u00e9, trv\u00e1 bohu\u017eel jen kr\u00e1tkou dobu, proto je nejlep\u0161\u00ed nev\u00e1hat, a vyu\u017e\u00edt ka\u017ed\u00e9ho dne. Nasb\u00edrat si t\u0159e\u0161n\u011b i do z\u00e1soby, a js\u00edt ka\u017ed\u00fd den alespo\u0148 p\u016fl kilogramu, dokud to p\u016fjde.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ovoce na hubnut\u00ed","item":"https:\/\/www.scrs.cz\/ovoce-na-hubnuti\/#breadcrumbitem"}]}]