[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.scrs.cz\/vlasy-koruna-krasy-aneb-tipy-jak-o-ne-pecovat\/#Article","mainEntityOfPage":"https:\/\/www.scrs.cz\/vlasy-koruna-krasy-aneb-tipy-jak-o-ne-pecovat\/","headline":"Vlasy, koruna kr\u00e1sy- aneb tipy jak o n\u011b pe\u010dovat","name":"Vlasy, koruna kr\u00e1sy- aneb tipy jak o n\u011b pe\u010dovat","description":"Ka\u017ed\u00fd z n\u00e1s a hlavn\u011b my \u017eeny tou\u017e\u00edme po kr\u00e1sn\u00fdch, hust\u00fdch a p\u011bst\u011bn\u00fdch vlasech, kter\u00e9 se nel\u00e1mou. N\u011bkdo tyto vlasy m\u00e1 dan\u00e9 v genech, jin\u00fd se o n\u011b mus\u00ed v\u00edce zaslou\u017eit, p\u0159itom tak \u010di tak je celkem fajn, kdy\u017e o sv\u00e9 vlasy pe\u010dujeme a star\u00e1me se o n\u011b. Nen\u00ed d\u016fle\u017eit\u00e1 jen vlasov\u00e1 kosmetika, ale tak\u00e9","datePublished":"2021-08-15","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.scrs.cz\/author\/#Person","name":"","url":"https:\/\/www.scrs.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"scrs.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.scrs.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-14_170130_www.google.com.png","url":"https:\/\/www.scrs.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2022-07-14_170130_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.scrs.cz\/vlasy-koruna-krasy-aneb-tipy-jak-o-ne-pecovat\/","about":["Kr\u00e1sa"],"wordCount":578,"articleBody":"Ka\u017ed\u00fd z n\u00e1s a hlavn\u011b my \u017eeny tou\u017e\u00edme po kr\u00e1sn\u00fdch, hust\u00fdch a p\u011bst\u011bn\u00fdch vlasech, kter\u00e9 se nel\u00e1mou. N\u011bkdo tyto vlasy m\u00e1 dan\u00e9 v genech, jin\u00fd se o n\u011b mus\u00ed v\u00edce zaslou\u017eit, p\u0159itom tak \u010di tak je celkem fajn, kdy\u017e o sv\u00e9 vlasy pe\u010dujeme a star\u00e1me se o n\u011b. Nen\u00ed d\u016fle\u017eit\u00e1 jen vlasov\u00e1 kosmetika, ale tak\u00e9 i spr\u00e1vn\u00e1\u00a0v\u00fd\u017eiva. Z\u00e1le\u017e\u00ed i na tom, co j\u00edme.Spr\u00e1vn\u00e1 a vyv\u00e1\u017een\u00e1 stravaM\u011bli bychom j\u00edst rostlinn\u00e9 a \u017eivo\u010di\u0161n\u00e9 b\u00edlkoviny (lu\u0161t\u011bniny, maso, vejce). V tu\u0148\u00e1ku, v semenech slune\u010dnic, fazol\u00edch, hrachu \u010di v tmav\u00e9m pe\u010divu m\u00e1me zase vitam\u00edn B3 a B5. Tyto vitam\u00edny n\u00e1m zajisti pevnost, pru\u017enost a lesk vlas\u016f.Ve \u017eloutku a v obil\u00ed je vitam\u00edn B6, zlep\u0161uje stav poko\u017eky. Vitam\u00edn B12 n\u00e1m zajist\u00ed, aby n\u00e1m vlasy nepadaly. Najdeme hov ryb\u00e1ch, v ml\u00e9ku, vejc\u00edch, v ku\u0159eti. Aby na\u0161e vlasy byly siln\u00e9 a odoln\u00e9 pot\u0159ebujeme vitam\u00edn H, kter\u00fd z\u00edsk\u00e1me v mase, v ml\u00e9ce, v o\u0159\u00ed\u0161k\u00e1ch, v celozrnn\u00e9m pe\u010divu. V lu\u0161t\u011bnin\u00e1ch a v celozrnn\u00e9m pe\u010divu m\u00e1me m\u011b\u010f, kter\u00e1 je proti l\u00e1m\u00e1n\u00ed vlas\u016f. A kone\u010dn\u011b v hov\u011bz\u00edm, v mo\u0159sk\u00fdch plodech, v listov\u00e9 zelenin\u011b je \u017eelezo, kter\u00e9 podporuje r\u016fst vlasov\u00fdch v\u00e1\u010dk\u016f.Kosmetick\u00e1 p\u00e9\u010de o vlasyVlasy bychom si m\u011bli m\u00edt dvakr\u00e1t t\u00fddn\u011b. Je pot\u0159eba spr\u00e1vn\u00fd v\u00fdb\u011br \u0161amponu. N\u011bkdo m\u00e1 vlasy such\u00e9, n\u011bkomu se v\u00edce t\u0159ep\u00ed kone\u010dky, n\u011bkomu se vlasy mast\u00ed a nebo m\u00e1me t\u0159eba barven\u00e9 vlasy. Ur\u010dit\u011b nen\u00ed vhodn\u00e9, kdy\u017e s n\u011bk\u00fdm sd\u00edl\u00edme stejn\u00fd \u0161ampon. B\u011bhem myt\u00ed si \u0161ampon poctiv\u011b\u00a0vmas\u00edrujme do vlas\u016f a\u017e p\u011bkn\u011b na poko\u017eku a pot\u00e9 d\u016fkladn\u011b opl\u00e1chn\u011bme. Po umyt\u00ed \u0161amponem bychom m\u011bli pou\u017e\u00edt kondicion\u00e9r, ke ka\u017ed\u00e9mu \u0161amponu je ten sam\u00fd kondicion\u00e9r na ten stejn\u00fd typ vlas\u016f.Kondicion\u00e9r bychom m\u011bli d\u016fkladn\u011b op\u011bt vmas\u00edrovat do vlas\u016f a\u017e k poko\u017ece. Pokud m\u00e1me h\u0159eben se \u0161irok\u00fdmi zuby a t\u00edm vlasy roz\u010desat. Nechat p\u016fsobit p\u00e1r minutek a op\u011bt pe\u010dliv\u011b opl\u00e1chnout. D\u00edky kondicion\u00e9ru se n\u00e1m na\u0161e vl\u00e1sky tolik nebudou cuchat, budou se n\u00e1m l\u00e9pe roz\u010des\u00e1vat.Su\u0161it vlasy bychom m\u011bli nejl\u00e9pe ru\u010dn\u00edkem a sp\u00ed\u0161e je su\u0161it jen jemn\u011b. Jednou za \u010das je vhodn\u00e9 pou\u017e\u00edt ple\u0165ovou masku. D\u016fle\u017eit\u00e9 je si tak\u00e9 jednou za\u010das lehce zast\u0159ihnout kone\u010dky vlas\u016f, kter\u00e9 se t\u0159ep\u00ed a tak\u00e9 nav\u0161t\u00edvit kade\u0159nici, kter\u00e1 se o vlasy postar\u00e1. Pokud si sami barv\u00edme vlasy, je lep\u0161\u00ed vyb\u00edrat vhodn\u00fd odst\u00edn a kvalitn\u011bj\u0161\u00ed barvy. Dobr\u00e9 barvy sedaj\u00ed sehnat u\u017e od 100 korun. Po p\u00e1r t\u00fddnech se n\u00e1m mohou objevit odrosty. M\u011bli bychom je obarvit. Ob\u010das se m\u016f\u017ee st\u00e1t, \u017ee si odrosty nestihneme odbarvit, tak\u017ee m\u016f\u017eeme vyu\u017e\u00edt sprej na odrosty. Sice vydr\u017e\u00ed jen do dal\u0161\u00edho umyt\u00ed vlas\u016f, ale i to n\u00e1m m\u016f\u017ee pomoct.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vlasy, koruna kr\u00e1sy- aneb tipy jak o n\u011b pe\u010dovat","item":"https:\/\/www.scrs.cz\/vlasy-koruna-krasy-aneb-tipy-jak-o-ne-pecovat\/#breadcrumbitem"}]}]